EXERCISE TO GOOD HEALTH!
Posted
in Pam Snyder in the Evening
at 10:16AM on 11/17/2009
Exercise Your Way to Better Health
Work out combined with healthy eating habits is the best way to control weight. Studies show that being overweight or obese is a leading cause of illnesses such as type II diabetes, high blood pressure, heart disease, and stroke. Being active helps control weight by using extra calories that would have been stored as fat. Also, people who are active tend to have more energy. Even just a little, regular exercise such as walking can have many health benefits that include:- Lower blood pressure
- Higher HDL (good) blood cholesterol
- Stronger heart muscle
- Improved lung capacity
- Improved blood flow
- More positive with life
- Lower blood sugar
- Improved muscle strength
- Improved sense of well-being
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